Every day for the past two years now, we open the news or social media and are immediately bombarded with news of violence, death, injustices, prejudice, disease, and just uncertainty. We do not realize it, but this constant exposure to negative news and events does take a toll on both our physical and mental health. This has led a lot of us to live in a constant state of stress without even realizing it, and in worse-case scenarios, we end up becoming victims of various anxiety disorders. If you are looking to help people deal with this, then teaching them yoga is a step forward in the right direction. For this you need the right qualifications, of course, so you can check out Marianne Wells Yoga Teacher Training and see if their courses might work for you in this journey.
Stress, anxiety, and emotional dysregulation can cause us to lose touch with both our body, our conscious stream of thoughts, and our environment. Yoga is one of the many ways we can come back to the present and find safety in our bodies when done correctly. Through the simple act of breathing, movement, and being mindful, we can help ourselves stay in a state of calm and be able to handle distressing events, along with the thoughts and feelings they invoke more healthily as opposed to letting it continue to build up inside our body and then feeling out-of-touch, agitated, or numb. Therapy is important to deal with difficult and distressing emotions as well, and yoga can be supplemented to help people cope. So, if you want to be a yoga instructor and help people navigate our turbulent world, then you want to start with first teaching yourself and then paying it forward and teaching others.
